Strength-driven programming designed to improve control, stability and measurable progress.
CLASSES
BUILD
Full-body strength circuits combining stations, progression and strategic coaching
POWER45
High-intensity strength intervals designed to challenge capacity and improve conditioning
FOUNDATIONS
Entry-level strength training focused on proper form, confidence and progression
CLASSES
CYCLE
Rhythm-driven indoor cycling led by experienced instructors in a focused studio setting
TURN UP
Dance-based cardio designed to elevate heart rate, release stress and build endurance
CYCLE FOUNDATIONS
With a slightly lower intensity than our signature cycle classes, it’s the perfect place to start - or to enjoy a more approachable ride. For all levels.
High-energy cardio programming built to increase stamina, improve conditioning and push personal limits.
Low-impact, high-intent movement that strengthens, lengthens and restores balance.
CLASSES
BARRE SCULPT
Strength and stability work inspired by barre principles and functional training
IGNITE
High-energy Power Pilates class designed to build strength, endurance and core stability.
ALIGN
A lower-impact Pilates class focused on intentional movement, proper alignment, and full-body conditioning.
GROUND
A traditional yoga class that blends intentional movement and breath to improve strength, flexibility, balance, and mindfulness.
KAYLA X OLGA
BOOTCAMP
A focused 6-week training experience designed to build strength, endurance and accountability in a supportive small group setting.
Expect progressive programming, coach guidance and real results.
THURSDAYS 5:30-6:45PM
APRIL 2-MAY 7
