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Strength-driven programming designed to improve control, stability and measurable progress.
CLASSES
BUILD
Full-body strength circuits combining stations, progression and strategic coaching
POWER45
High-intensity strength intervals designed to challenge capacity and improve conditioning
FOUNDATIONS
Entry-level strength training focused on proper form, confidence and progression
High-energy cardio programming built to increase stamina, improve conditioning and push personal limits.
CLASSES
CYCLE
Rhythm-driven indoor cycling led by experienced instructors in a focused studio setting
TURN UP
Dance-based cardio designed to elevate heart rate, release stress and build endurance
Low-impact, high-intent movement that strengthens, lengthens and restores balance.
CLASSES
MAT SCULPT
Pilates-based mat training focused on core endurance and muscular control
BARRE SCULPT
Strength and stability work inspired by barre principles and functional training
RESTORE FLOW
Breath-led movement designed to improve mobility and reset the body
KAYLA X OLGA
BOOTCAMP
A focused 6-week training experience designed to build strength, endurance and accountability in a supportive small group setting.
Expect progressive programming, coach guidance and real results.
THURSDAYS 5:30-6:45PM
APRIL 2-MAY 7
