Meet the Team
Certified Instructors
About the Experience
BENEFITS OF CHOOSING UP4MOVEMENT
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TAILORED TRAINING PROGRAM
Training designed specifically for your needs
PRIVATE STUDIO
Training in a private and personal workout environment
RESULTS-FOCUSED
Results-focused training with your end goal in mind
STAY INSPIRED
Stay inspired with one-to-one attention, support and guidance
QUALIFIED TRAINER
Experience and knowledge of a qualified trainer by your side
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CORE AREAS OF EXPERTISE
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FUNCTIONAL TRAINING
Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. We build programming to help you perform activities in your everyday life, using all three planes of motion. The exercises typically involve the whole body and emphasize core strength and stability.
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CORRECTIVE EXERCISE
We assess and correct potential movement compensations and imbalances to improve the quality of movement during your workouts and in your everyday life. The goal is to correct your posture, balance, and coordination, and to reduce the risk of injury.
STRENGTH & CONDITIONING
We build programming around weight training and cardiovascular exercise to increase your muscle mass and burn fat, resulting in a leaner, healthier body.
