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Meet the Team

Certified Instructors

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About the Experience

BENEFITS OF CHOOSING UP4MOVEMENT

TAILORED TRAINING PROGRAM

Training designed specifically for your needs

 

PRIVATE STUDIO

Training in a private and personal workout environment

 

RESULTS-FOCUSED

Results-focused training with your end goal in mind 

 

STAY INSPIRED 

Stay inspired with one-to-one attention, support and guidance 

 

QUALIFIED TRAINER 

Experience and knowledge of a qualified trainer by your side

CORE AREAS OF EXPERTISE

FUNCTIONAL TRAINING
Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. We build programming to help you perform activities in your everyday life, using all three planes of motion. The exercises typically involve the whole body and emphasize core strength and stability.

CORRECTIVE EXERCISE
We assess and correct potential movement compensations and imbalances to improve the quality of movement during your workouts and in your everyday life. The goal is to correct your posture, balance, and coordination, and to reduce the risk of injury.

 

STRENGTH & CONDITIONING
We build programming around weight training and cardiovascular exercise to increase your muscle mass and burn fat, resulting in a leaner, healthier body. 

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