New Here?
You’re in the Right Place.

Whether this is your first workout in years or you’re simply new to Up4Movement, you’re welcome here.

Your first class doesn’t have to feel intimidating. We’ll guide you through it.

START HERE

A quick guide to choosing your first class.

If you want high energy movement:
Start with Cycle or Turn Up

If you want strength and structure:
Try Foundations or Build

If you want low impact but effective training:
Mat Sculpt and Barre Sculpt are great options

If you want balance and mobility:
Restore Flow is a steady, supportive place to begin

Create your Mindbody account and book your class online. If you’re unsure where to start, cycling or a strength-based class are great options.

Plan to arrive 10–15 minutes early. We’ll help you get set up, answer questions and make sure you feel comfortable before class begins.

You’ll receive clear cues and modifications throughout. Take breaks when needed and move in a way that feels right for you.

Up4Movement is high energy and welcoming, with coaches who guide you and members who celebrate your progress.

Classes can be reserved through our online booking system. Simply view the schedule, select your class, and reserve your spot in advance. If you’re new, you’ll create a quick account during the booking process. You can also download our app for Apple or Android and book that way.
Many new clients begin with Foundations or Restore Flow. These classes move at a supportive pace and help you learn the structure of our workouts while building strength and confidence.
Up4Movement is designed as a coach-led studio rather than an open-access gym. Reserving your class ahead of time allows us to keep class sizes comfortable, provide personalized coaching and create the best experience for every client in the room.

Book your first class today and experience the difference of coach-led, intentional training.